PERSONAL TRAINING

Coach Orlando focuses on performance training and athletic development in all sports for seasonal play and competition.

He also helps athletes of all ages return to physical activity after sports injuries.

1:1 training specialties:

  • Groups and 1:1 Training

  • Speed, Strength and Agility

  • Specific Training: Tennis, Rugby Soccer

  • Health, Safety and Performance

  • Nutritional Support

Fitness Coach Orlando

Fitness lessons in Houston

1:1 Training (60 min.)

Level-up your health with your very own fitness coach!

Whether you’re new to the gym and seeking extra guidance, wanting to break out of a fitness plateau or looking to enhance your functional fitness for everyday life, our trainers will get to know your story and where you want to go before creating a customized plan and provide a safe and supportive environment to help you reach your goals in a way that works best for you!

Member: $75.00/Hour | $45/30 Min.

Non - Member: $ 85.00 | $55/30 Min.

Couple Core Execrcises by Personal training

2:1 Training Session (60 Min)

Bring your workout buddy and train together, motivate together!

60 Min per Week Personal Training for 2

4 Sessions Monthly

  • Member: $149.99 p/couple

  • Non-Member $174.99 p/couple

Couples Training