PERSONAL TRAINING
Coach Orlando emphasizes performance training and athletic development across all sports, catering to seasonal play and competition. He also works on supporting athletes of all ages in their recovery and return to physical activity following sports-related injuries.
1:1 training specialties:
Groups and 1:1 Training
Speed, Strength and Agility
Specific Training: Tennis, Rugby Soccer
Health, Safety and Performance
Nutritional Support
1:1 Training (60 min.)
Level-up your health with your very own fitness coach!
Whether you’re new to the gym and seeking extra guidance, wanting to break out of a fitness plateau or looking to enhance your functional fitness for everyday life, our trainers will get to know your story and where you want to go before creating a customized plan and provide a safe and supportive environment to help you reach your goals in a way that works best for you!
Member: $75.00/Hour | $45/30 Min.
Non - Member: $ 85.00 | $55/30 Min.