Adaptive Functional Training is a customized fitness class focusing on movements that reflect sports and everyday activities. It suits all fitness levels and aims to boost performance, improve movement, and lower injury risk.

When: Tuesday & Thursday
Time: 11:00 am - 11:30 am
Cost: Free for members

Functional training exercises target multiple muscle groups and involve movements that engage your knees, hips, spine, elbows, wrists, and shoulders. This type of training helps to build strength, enhance flexibility, and improve natural movement skills.

Beginners: Monday & Wednesday, 8:00 PM - 9:00 PM

Intermediate/Advanced: Tuesday & Thursday, 8:00 PM - 9:00 PM

Cost: Member - $15 | Non-Member - $18

This class is for beginners, and no prior experience is needed. All ages are welcome. Our certified instructor will guide you to help you feel at ease and confident.

When: Friday

Time: 5:00 pm - 6:00 pm

Cost: Members: $10 / Non-Members: $15

FITNESS DIRECTOR & COACH

FITNESS COACH

FITNESS COACH