Adaptive Functional Training is a customized fitness class focusing on movements that reflect sports and everyday activities. It suits all fitness levels and aims to boost performance, improve movement, and lower injury risk.

When: Tuesday & Thursday
Time: 11:00 am - 11:30 am
Cost: Free for members

Functional training exercises target multiple muscle groups and involve movements that engage your knees, hips, spine, elbows, wrists, and shoulders. This type of training helps to build strength, enhance flexibility, and improve natural movement skills.

When: Tuesday & Thursday, 7:30 pm - 8:30 pm

Cost: Member - $15 | Non-Member - $18

This class is for beginners, and no prior experience is needed. All ages are welcome. Our certified instructor will guide you to help you feel at ease and confident.

When: Wednesday

Time: 5:45 pm - 6:45 pm

Cost: Members: $10 / Non-Members: $15

HITT (High Interval Training) is a fast-paced functional workout that builds strength, endurance, and power through short, intense intervals.

Each class blends cardio, strength, and core work — inspired by CrossFit principles but designed for everyone.

When: Monday 10:00 am, Friday 10:00 am, Tuesday 5:45 pm

Strong Flow focuses on mobility, balance, and total-body strength through functional movement.

This class enhances control, posture, and overall performance — helping you move better in and out of the gym.

When: Wednesday 10:00 am, Thursday 5:45 pm

A partner-based functional workout inspired by CrossFit — but accessible to everyone.

Fun, inclusive, and energetic: perfect for trying something new or bringing a friend.

No experience required — just good vibes and teamwork.

When: Saturday :10:30 am

Cost: $15 x session ( members ) $18 x session ( no members )

FITNESS DIRECTOR & COACH

FITNESS COACH

FITNESS COACH