FITNESS

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Adaptive Functional Fitness

Adaptive Functional Training is a customized fitness class focusing on movements that reflect sports and everyday activities. It suits all fitness levels and aims to boost performance, improve movement, and lower injury risk.
When: Tuesday & Thursday
Time: 11:00 am - 11:30 am
Cost: Free for members
Functional Training

Our Functional training class is a balanced mix of strength and conditioning using functional movements and varied formats for total-body fitness.
When: Tuesday & Thursday, 7:30 pm - 8:30 pm
Cost: Member - $15 | Non-Member - $18
Strong 45

A 45-minute guided strength class focused on building muscle, improving form, and gaining confidence in the weight room. Beginner friendly and structured.
When: Monday (6:00 - 7:00 PM) & Friday (4:30-5:30 PM)
Personal Training

Our personal training sessions provide customized, one-on-one coaching to help you reach your fitness goals with proper technique, motivation, and support.
When: Monday & Wednesday at 12:00 pm
Cardio Burn

A high-energy cardio class designed to improve endurance, burn calories, and boost energy levels in a fun group setting.
When: Monday (7:00 - 8:00 PM) & Tuesday (6:00 - 7:00 PM)
Cost: $15 x session ( members ) $18 x session ( no members )