GROUP TRAINING/CLASSES
FREE FOR MEMBERS
A.F.T. Adaptive Functional Training
Train the body’s muscles to work together and prepare them for daily tasks by simulating common movement.
These workouts improve health, posture, flexibility, strength and balance – key to everyday wellness and maximizing purposeful activity in everyday life.
Tuesday & Thursday
11:00am - 11:30am
FREE
FEE CLASSES
Functional Training
Tuesday 8:00pm - 9:00pm
Thursday 8:00pm - 9:00pm
Member: $15 | Non Member $18